The Best Fitness Apps to Track Your Progress in 2025
Stay Motivated, Monitor Your Gains, and Reach Your Goals Smarter
In the age of smartphones and wearables, tracking your fitness progress has never been easier—or more motivating. Whether you’re trying to lose weight, build muscle, run faster, or simply move more, using the right fitness app can help you stay accountable and informed.
To help you find the perfect fit, we’ve rounded up the best fitness apps of 2025—each designed to track your workouts, measure progress, and guide your fitness journey.
🏆 Top Fitness Apps to Track Progress
1. MyFitnessPal (Best for Overall Health Tracking)
Platform: iOS | Android | Web
Cost: Free with optional premium plan
Why It Stands Out:
MyFitnessPal is the gold standard for nutrition + exercise tracking. You can log meals, count macros, track workouts, and even scan food barcodes.
Best Features:
- Massive food database
- Syncs with Apple Watch, Fitbit, Garmin
- Tracks water intake, weight, and steps
- Customizable goals and reminders
🔍 Perfect for: People focused on weight loss, nutrition tracking, and calorie balance.
2. Strava (Best for Runners & Cyclists)
Platform: iOS | Android
Cost: Free with premium tier
Why It Stands Out:
Strava goes beyond tracking distance—it adds community, competition, and data analysis to your workouts. Log your runs, bike rides, hikes, and even swims.
Best Features:
- GPS route mapping
- Segment challenges and leaderboards
- Training logs and personal records
- Social features and group tracking
🔍 Perfect for: Outdoor athletes, runners, and cyclists who want a competitive edge.
3. Strong (Best for Strength Training)
Platform: iOS | Android
Cost: Free with optional Pro plan
Why It Stands Out:
Strong is a beautifully simple app that’s laser-focused on weightlifting and strength training. Log your sets, track PRs, and view trends over time.
Best Features:
- Intuitive workout logging
- Custom workout templates
- Tracks weight, volume, and rest time
- Charts for strength progression
🔍 Perfect for: Lifters, gym-goers, and those following structured resistance programs.
4. Nike Training Club (Best Free Workout Library)
Platform: iOS | Android
Cost: Free
Why It Stands Out:
NTC offers a free library of guided workouts, including strength, HIIT, yoga, mobility, and more. You can follow programs or build your own plan.
Best Features:
- Video-led workouts by elite trainers
- Bodyweight and equipment options
- Program customization
- Syncs with Apple Health
🔍 Perfect for: People who want on-demand workouts and motivation—no gym required.
5. Fitbod (Best for Adaptive Workout Planning)
Platform: iOS | Android
Cost: Free trial, then paid subscription
Why It Stands Out:
Fitbod uses AI to create custom strength training plans based on your goals, available equipment, and muscle recovery levels.
Best Features:
- Smart workout suggestions
- Tracks fatigue and progress
- Integrates with Apple Watch & Health
- Video demos and logging tools
🔍 Perfect for: Busy users who want a personalized, evolving strength plan.
6. Jefit (Best for Gym-Based Workout Tracking)
Platform: iOS | Android | Web
Cost: Free with Pro upgrade
Why It Stands Out:
Jefit is popular among gym-goers thanks to its massive exercise database and sleek logging interface. It’s great for tracking detailed routines.
Best Features:
- Built-in programs and splits
- Exercise animations and timers
- Strength stats and progress graphs
- Social features and community
🔍 Perfect for: Bodybuilders, personal trainers, and those who love structured lifting plans.
7. Apple Fitness+ / Apple Health (Best for Apple Watch Users)
Platform: iOS only
Cost: Subscription for Fitness+, Apple Health is free
Why It Stands Out:
Apple’s built-in ecosystem makes it easy to track everything from your wrist—from workouts and heart rate to sleep and steps.
Best Features:
- Guided workouts across all levels
- Deep integration with iPhone & Watch
- Share rings and compete with friends
- Tracks trends in VO2 max, cardio fitness, and recovery
🔍 Perfect for: Apple Watch users looking to go all-in on tracking.
📊 What to Track for Progress
No matter the app, here are key metrics you should watch:
- ✅ Workout consistency (weekly frequency)
- ✅ Strength gains (volume, reps, weight)
- ✅ Cardio endurance (distance, pace, VO2 max)
- ✅ Body measurements (weight, waist, body fat %)
- ✅ Recovery stats (HRV, rest days, sleep quality)
- ✅ Nutrition (macros, calories, hydration)
🙌 How to Stay Consistent Using Fitness Apps
- Set weekly goals in the app
- Enable push reminders to move or log meals
- Sync with wearables like smartwatches or fitness trackers
- Celebrate small wins—even tracking for 5 days in a row is a win!
- Join community challenges to boost accountability
🧠 Final Thoughts: Technology That Moves You Forward
The best fitness app is the one you’ll actually use consistently. Whether you want data-rich dashboards or simple daily tracking, these apps put the power of progress right in your pocket.
Don’t just work out—track it, measure it, improve it. Your future self will thank you.
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